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Rise and Rep - Women's Lifting


Courses - Two Harbors -
Spring/Summer 2026

This women & girls lifting class for any age, is designed to teach you how to lift weights safely, confidently, and effectively—no matter your experience level. Whether you’re an athlete looking to improve performance or someone who wants to feel stronger in everyday life, this class will break down proper technique, movement patterns, and strength fundamentals in a supportive environment. Learn how to build strength that transfers to your sport, reduces injury risk, and boosts confidence—inside and outside the gym.

Instructor: April Ekholm

Tuesdays & Thursdays

April 14th - August 27th

Join anytime!

6:00 - 7:30 AM

THHS Fitness Center

$50

TH1728

  April Ekholm


Two Harbors High School : Weight Room
Tue/Thu, Apr 14 - Aug 27
6:00 - 7:30 AM

Su
M
Tu
W
Th
F
Sa


Price: $ 50 00