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Rise and Rep - Women's Lifting


Courses - Two Harbors -
Fall 2026

This women & girls lifting class, for any age, teaches you how to lift weights safely, confidently, and effectively—no matter your experience level. Every class is fully programmed, so all you have to do is show up and follow along—no guessing, no planning, just results.

Class layout: 60 min of dumbbell & machine lifts, 5–10 min of core work, and a 10–15 min total body workout to finish together as a group.

Instructor: April Ekholm

Tuesdays & Thursdays

Join anytime! Class will continue monthly!

6:00 - 7:30 AM

THHS Fitness Center

$45/month or $8/session

 September 2026 
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TH1805

  April Ekholm


Two Harbors High School : Weight Room
Tue/Thu, Sep 1 - Sep 29
6:00 - 7:30 AM

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