Skip to content

Rise and Rep - Women's Lifting- October


Courses - Two Harbors -
Fall 2026

This women & girls lifting class, for any age, teaches you how to lift weights safely, confidently, and effectively—no matter your experience level. Every class is fully programmed, so all you have to do is show up and follow along—no guessing, no planning, just results.

Class layout: 60 min of dumbbell & machine lifts, 5–10 min of core work, and a 10–15 min total body workout to finish together as a group.

Instructor: April Ekholm

Tuesdays & Thursdays

Join anytime! Class will continue monthly!

6:00 - 7:30 AM

THHS Fitness Center

$45/month or $8/session

 October 2026 
SuMTuWThFSa
 
 
 
 
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
 
 
 
 
 
 
 
TH1813

  April Ekholm


Two Harbors High School : Weight Room
Tue/Thu, Oct 1 - Oct 29
6:00 - 7:30 AM

Su
M
Tu
W
Th
F
Sa