Lake Superior Community Education

Winter Adult AM Lap Swim - Mondays Early morning lap swim. Must bring a swim cap, suit and towel. Park in the parking lot off Cedar Road and enter through door #14. There will be no early morning swim if school has a late start or is canceled. Lifeguards: Deanne Thomasen, Lisa Hebl, Molly Negus, & Michelle Thewis January 6th - April 7th No class 1/20, 2/17, 3/17 You may sign up for one time slot for a shorter session or both times slots to swim the whole time (5:40am - 7:00am) Session #1 5:40am - 6:20am - $27.50 Session #2 6:20am - 7:00am - $27.50

Winter Adult AM Lap Swim - Thursdays Early morning lap swim. Must bring a swim cap, suit and towel. Park in the parking lot off Cedar Road and enter through door #14. There will be no early morning swim if school has a late start or is canceled. Lifeguards: Deanne Thomasen, Lisa Hebl, Molly Negus, & Michelle Thewis January 2nd- April 10th No class 3/20 You may sign up for one time slot for a shorter session or both times slots to swim the whole time (5:40am - 7:00am) Session #1 5:40am - 6:20am - $35 Session #2 6:20am - 7:00am - $35

Winter Adult AM Lap Swim - Wednesdays Early morning lap swim. Must bring a swim cap, suit and towel. Park in the parking lot off Cedar Road and enter through door #14. There will be no early morning swim if school has a late start or is canceled. Lifeguards: Deanne Thomasen, Lisa Hebl, Molly Negus, & Michelle Thewis January 8th - April 9th No class 3/19 You may sign up for one time slot for a shorter session or both times slots to swim the whole time (5:40am - 7:00am) Session #1 5:40am - 6:20am - $32.50 Session #2 6:20am - 7:00am - $32.50

Spring Skills Camp Come kickoff 2025 Agate Football with a fun, skill improvement camp instructed by the Agate Football staff and varsity student athletes. This camp will focus on basic football skills, speed, and agility. Spring camp is a great opportunity for kids to continue to improve their football skills, and for anyone that would like to give football a try. This camp will be held in the THHS gym during the times listed below for each age group. Saturday, April 5th K - 2 grade: 9 -10 AM 3 - 5 grade: 10-11:30 AM 6 - 7 grade: 12:30- 2 PM THHS gym FREE

Deep Water Aqua Fitness - Mondays This intermediate level class offers non-impact, cardiovascular and strength training performed in pool! Warm up and cool down will be conducted in the shallow end. Workout includes exercise in the deep end wearing a flotation belt. Must be comfortable in deep water. Equipment provided. Challenging and fun! Park in the parking lot off Cedar Road and enter through door #14. Instructor: Meghan Cavallin THHS Pool Lifeguard on Duty January 6 - April 7 No Class 1/20, 2/17, 3/17 5:30 - 6:30 pm $90

PM Lap Swim - Mondays Adult Monday Evening Lap Swim. Must bring a swim cap, suit and towel. Park in the parking lot off Cedar Road and enter through door #14. Lifeguards: Deanne Thomasen, Lisa Hebl, Michelle Thewis, & Molly Negus January 6 - April 7 No class 1/20, 2/17, & 3/17 6:30 - 7:30 pm $55

PM Lap Swim - Wednesdays Adult Wednesday Evening Lap Swim. Must bring a swim cap, suit and towel. Park in the parking lot off Cedar Road and enter through door #14. Lifeguards: Deanne Thomasen, Lisa Hebl, Michelle Thewis, & Molly Negus January 8 - April 9 No class 3/19 6:00 - 7:00 pm $65

Stretch and Tone This class is designed to increase muscle strength, endurance, and flexibility; increase core stability and bone density by combining light weight lifting with weight bearing exercise and stretching. This class is open to men and women at all levels and can be modified for each individual. Dress in comfortable clothing. If you have an exercise mat and 3 or 5 pound weights, please bring them with you. This class will continue on a month to month basis . Instructor: Melanie Mojkowski Mondays and Wednesdays (class will continue each month based on enrollment). 4:30 - 5:30 PM No class 3/17 & 3/19 Minnehaha gym $49

Walking For Your Health Is it too cold or icy to walk outside? Walkers are welcome to use the THHS for exercise Monday through Thursday 4:00 - 7:00 PM. Strollers are allowed, but for safety reasons, running or jogging behind strollers is not allowed. At THHS, in the upper lot you can enter at Door #1 (main door); park in any space that is not numbered. If you come in the lower level, enter through door #12; park in the spaces at the Western side of the lower lot. Clean walking shoes and an ID badge are required. Your $3 fee covers the cost of the walker ID badge and lanyard (payable in the Community Education office). If you purchased a badge in the past, please bring it in to get a new free pass card. You can pick up your pass in the Community Education office. The building will not be open on school holidays and breaks or during inclement weather. Mon, Tues, Wed, Thurs: 4 - 7 PM Fridays: 10 - noon Closed for Spring break March 14th-21st November 4- April 10 THHS $3

Water Aerobics - WEDNESDAYS An energizing workout done in both shallow and deep water that builds cardiovascular fitness, strength and aerobic endurance. Creating an enjoyable atmosphere with music. The water’s buoyancy provides cushioning and support, reducing the risk of muscle or joint injury. A fun and effective way to get or stay in shape for people of all ages and fitness levels. Floatation and resistance equipment is provided. Park in the parking lot off Cedar Road and enter through door #14. Instructor: Debbie Peterson January 8 - April 9 No Class: 3/20/24 5:00 - 6:00 pm THHS Pool $108.00

Will Taxes Affect Your Retirement? When you retire, you leave behind many things - the daily grind, the commute to work, and maybe even your precious home. However, one thing that will always remain is a tax bill. When you understand how investments are taxed and set strategies accordingly, you can make decisions that help keep income taxes in check. Instructor, Financial Consultant, Jeff Hakala Mar 25th, 2025 6:00 - 7:00 PM THHS Community Room $8