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Stretch and Tone January


Courses - Two Harbors -
Winter 2024-2025

Stretch and Tone

This class is designed to increase muscle strength, endurance, and flexibility; increase core stability and bone density by combining light weight lifting with weight bearing exercise and stretching. This class is open to men and women at all levels and can be modified for each individual. Dress in comfortable clothing. If you have an exercise mat and 3 or 5 pound weights, please bring them with you. This class will continue on a month to month basis .

Instructor: Melanie Mojkowski

Date: Mondays and Wednesdays (class will continue each month based on enrollment). 

No class January 1, 15, 20

Time: 4:30pm-5:30pm

Location: THHS Jr. High Flex Space

Fee: $42

 January 2025 
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TH1503

  Melanie Mojkowski


Two Harbors High School : Jr. High Flex Room 1117
Mon/Wed, Jan 6 - Jan 29
4:30 - 5:30 PM

  No Class Jan 15 & Jan 20


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